Reformer Pilates
Dedicated Reformer Pilates studio with 20 bed capacity is available at Oakleigh.
Reformer Pilates is a traditional piece of Pilates equipment that is used to help build a strong core, improves posture, mood, body shape and muscle tone, increases flexibility builds optimal health and helps you to move more efficiently.
We welcome all levels – beginners through to regular users to try out the latest in Merrithew Pilates beds.
Important Information:
- Bookings highly recommended
- Grip socks required for all reformer classes
Class Descriptions:
ORC REFORMER - Blue Complete Membership Required
Fundamentals: This is a great place to start for beginners or for those who would like to refresh on technique. It is designed to develop confidence, get you comfortable setting up the reformer beds and teaching you the basic movements and positions. We will make sure you are equipped with all of the skills needed to participate in our faster paced reformer classes.
Contemporary: A class offering a combination of traditional and contemporary Reformer Pilates, designed to give your body a complete workout with a focus on core strengthening exercises to help improve posture, increase strength, flexibility and improve mobility.
Dynamic: Expect your strength, balance and endurance to be put to the test with higher resistance challenges, all leading to the ultimate energising total body workout. Suitable for those experienced on the reformer and wanting to add some more dynamic movement to challenge cardio and muscular endurance.
Express: Just like contemporary reformer classes but only 30 minutes. A shorter class gives you time to sneak in a workout.
Note - This service is included in Blue Complete memberships only. All other membership holders will be required to purchase single or a 10 visit pass.
MARC REFORMER - Paid MVP Pack access only
Foundation: This class is designed to introduce participants to the basics of reformer. It focuses on basic exercises that promote core strength, flexibility, and body awareness. In this class you will learn how to safely use the reformer bed and develop confidence in the movements. Great class for new participants to reformer. Small class numbers with concentrated instruction.
Essential: This class builds on the skills learnt in foundation. The class introduces more advanced moves aimed at enhancing strength, flexibility, and control.
Participants will deepen their understanding of Pilates principles whilst continuing to develop their technique in a supportive environment. We recommend participants have participated in Foundation classes prior to attending essential classes. Small class numbers with concentrated instruction.
Precision: The Precision class is a level 3 Pilates reformer session designed for individuals ready to elevate their practice. This class focuses on more advanced moves exercises that incorporate precise movements and deeper core engagement.
It is recommended participants have a strong understanding of both foundation and essentials before attending Precision classes. Small class numbers with concentrated instruction.
Reformer 4 Life: Reformer 4 Life is an excellent option for seniors looking to improve their overall fitness and quality of life. Focus on each class is to build Pilates principles around core strength, alignment, flexibility and connecting body, mind and spirit. This class focuses on exercises suitable for a mature body and those wishing to build confidence using the reformer beds. Small class numbers with concentrated instruction.
MARC Reformer Pilates pricing information.
BOOK A REFORMER PILATES CLASS