Swim Strong
Looking for a way to boost your fitness, build endurance and enjoy a refreshing workout? Our Swim Strong classes are perfect for you!
Join us every week at 6:30pm at the Monash Aquatic & Recreation Centre for an invigorating aquatic fitness session designed for ages 18 years and over who can swim at least 50m and two different strokes.
Why join Swim Strong?
- Strengthen your muscles and improve stamina with expertly guided swim techniques.
- Improve cardiovascular health in a fun, low-impact environment.
- Our classes cater to experienced swimmers at all fitness levels.
Class details:
Day: Monday
Time: 6:30pm
Location: Monash Aquatic & Recreation Centre
*Excluding school & public holidays.
What to bring?
- Bathers
- Towel
- Googles
- Swim Cap
- Water Bottle
Bookings open 49 hours in advance of class.
Secure a spot via our Active Monash App, or feel free to speak to a Customer Service Officer or call 9265 4888
How to access: