Staying physically active and strong is important as we age; exercise provides many physical and mental health benefits.
You’re never too old to enjoy the benefits of exercise. Even small amounts of exercise can improve your health. If you have any medical conditions or are on regular medication we recommend getting a clearance from your doctor before commencing a new exercise program.
Classes are low impact, social and friendly. Music is selected with volume, speed and style in mind to create an enjoyable experience. As we age our bodies changes, and so our exercise choices may need to change depending on health. E.G. The impact of conditions such as arthritis can determine the types of exercise that are suitable. With this in mind, we have created a wide range of classes to suit everyone.
There is a range of classes suited for all levels of experience. Classes can be adapted or modified to suit your needs. Refer to our class descriptions or speak to one of our friendly staff.
Find out more about our group exercise options or find out more about what is on offer in the gym.