Frequently Asked Questions - Gym and Personal Training

Most frequently asked questions about our Gym services

What do I need to bring to the gym when working out?

Water bottle and towel.

What do I wear to the gym?

Runners, comfortable free-moving clothing such as shorts/tracksuit pants/leggings, singlet/t-shirt.

How do I get a new gym program?

Book a reassessment at any time at reception or with an instructor in the gym. 

Do I need to be fit to do personal training?

No, personal trainers are here to help you improve your fitness levels and to provide encouragement.

 

How often should I come to the gym and for how long?

We recommend you exercise 3-4 times a week for at least 30 min.

Keep in mind that any exercise is better than no exercise.

Is there a staff member on the gym floor at all times to ask questions if I need?

Staff are always present in the gym during opening times to ensure the safety of all members and guests and assist with any questions you may have.

How do I book into see a trainer?

You can make a booking online, at reception or by seeing the gym staff.

Do you offer reassessment in the gym?

Yes, as part of our service to our members, members can book in to see our qualified trainers as regularly as they wish. We recommend every 6-8 weeks as part of our Member CARE program.

Most frequently asked questions about our Personal Training services

What to expect in a personal training session?

30 min session led and instructed by a qualified Active Monash personal trainer. During the session you will receive exercise technique coaching and correction as part of a personally prescribed program.

What do I need to bring to a personal training session?

A water bottle and towel.

Do I need to be fit to do personal training?

No, personal trainers are help improve your fitness levels and to provide encouragement. 

 

How do I book into see a personal trainer?

You can make a booking either through reception or via our website.

When are personal trainers available?

Our personal trainers are available within the operating hours of the health club.