Due to the King's Birthday Public Holiday, our Centres and Group Fitness timetables will have limited operating hours and classes.
Water bottle and towel.
Runners, comfortable free-moving clothing such as shorts/tracksuit pants/leggings, singlet/t-shirt.
Book a reassessment at any time at reception or with an instructor in the gym.
No, personal trainers are here to help you improve your fitness levels and to provide encouragement.
We recommend you exercise 3-4 times a week for at least 30 min.
Keep in mind that any exercise is better than no exercise.
Staff are always present in the gym during opening times to ensure the safety of all members and guests and assist with any questions you may have.
You can make a booking online, at reception or by seeing the gym staff.
Yes, as part of our service to our members, members can book in to see our qualified trainers as regularly as they wish. We recommend every 6-8 weeks as part of our Member CARE program.
30 min session led and instructed by a qualified Active Monash personal trainer. During the session you will receive exercise technique coaching and correction as part of a personally prescribed program.
A water bottle and towel.
No, personal trainers are help improve your fitness levels and to provide encouragement.
You can make a booking either through reception or via our website.
Our personal trainers are available within the operating hours of the health club.