Reformer Pilates

We are excited to be releasing our brand new service – Pilates Reformer at Oakleigh Recreation Centre.

Pilates Reformer is a traditional piece of Pilates equipment that is used to help build a strong core, improves posture, mood, body shape and muscle tone, increases flexibility builds optimal health and helps you to move more efficiently.

We welcome all levels – beginners through to regular users to try out the latest in Stott Pilates beds.

Bookings essential!

Class Descriptions:

Fundamentals: This is a great place to start for beginners or for those who would like to refresh on technique. It is designed to develop confidence, get you comfortable setting up the reformer beds and teaching you the basic movements and positions. We will make sure you are equipped with all of the skills needed to participate in our faster paced reformer classes.

Contemporary: A class offering a combination of traditional and contemporary reformer Pilates, designed to give your body a complete workout with a focus on core strengthening exercises to help improve posture, increase strength, flexibility and improve mobility.

Dynamic: Expect your strength, balance and endurance to be put to the test with higher resistance challenges, all leading to the ultimate energising total body workout. Suitable for those experienced on the reformer and wanting to add some more dynamic movement to challenge cardio and muscular endurance.

Express: Just like contemporary reformer classes but only 30 minutes. Held in the middle of the day giving you a chance to break up your work day by sneaking in some self care

Note - This service is included in Blue Complete memberships only. All other membership holders will be required to purchase single or a 10 visit pass. See membership information.