Progressive Reformer Development Program

RPDP

Transform Your Reformer Pilates Skills in Just 6 Weeks

Join our Progressive Reformer Pilates Program designed to take you from foundational skills to advanced sequences. Perfect for beginners and intermediate clients who want to build strength, flexibility, and confidence in a small group setting.

Program Details

  • Program Dates: 3 August - 9 September
  • Duration: 6 weeks
  • Sessions: includes 2 per week (12 total), Monday 5:30pm & Wednesday 6:30pm
  • Length: 55 minutes each
  • Group Size: Up to 9 participants
  • Location: Monash Aquatic & Recreation Centre

Why Choose This Program?

  • Build foundational skills, perfect technique and improve confidence using the Reformer bed
  • Expert instruction in a structured, safe environment
  • Progressive weekly themes for steady improvement
  • Small group for personalised attention
  • Ideal for those seeking advanced Pilates Reformer techniques

Week-by-Week Progression

  • Week 1 - Introduction to Reformer - Familiarise participants with reformer and basic Pilates principles
  • Week 2 - Core stability - Core engagement and stability
  • Week 3 - Upper and lower body - Integrating upper and lower body
  • Week 4 - Progression to more complex exercise - Increased complexity
  • Week 5 - Strengthening and stability - Strengthening and stability is advanced through progression of exercises
  • Week 6 - Consolidation and progress check - Consolidate skills learned and review form

Pricing & Booking

  • Early Bird (available until 13 July!): $330 per person (limited time)
  • Full Program: $380 per person
  • Prepayment required to secure your spot
  • Make-up class: As participant numbers are strictly capped due to space and equipment and the nature of skill development. All sessions must be attended and make-up missed sessions won’t be offered

Limited spots available!

Reserve your place today and experience the ultimate Reformer Pilates transformation.

Enquire now

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