Progressive Reformer Development Program

RPDP

Everyone Starts Somewhere

Whether you are stepping onto a Reformer for the first time or looking to improve your foundations, this program provides the guidance, support and progression needed to help you succeed.

Over six weeks you will gradually build confidence, strength and technique in a welcoming environment designed to help you feel comfortable every step of the way.

By the end of the program, you'll have the knowledge and confidence to continue your Reformer journey with ease.

Program Details

  • Program Dates: 9 November - 16 December
  • Duration: 6 weeks
  • Sessions: includes 2 per week (12 total), Monday 12.30pm & Thursday 1.30pm
  • Length: 55 minutes each
  • Group Size: Up to 9 participants
  • Location: Monash Aquatic & Recreation Centre

Why Choose This Program?

  • Build foundational skills, perfect technique and improve confidence using the Reformer bed
  • Expert instruction in a structured, safe environment
  • Progressive weekly themes for steady improvement
  • Small group for personalised attention
  • Ideal for those seeking advanced Pilates Reformer techniques

Week-by-Week Progression

  • Week 1 - Introduction to Reformer - Familiarise participants with reformer and basic Pilates principles
  • Week 2 - Core stability - Core engagement and stability
  • Week 3 - Upper and lower body - Integrating upper and lower body
  • Week 4 - Progression to more complex exercise - Increased complexity
  • Week 5 - Strengthening and stability - Strengthening and stability is advanced through progression of exercises
  • Week 6 - Consolidation and progress check - Consolidate skills learned and review form

Pricing & Booking

  • Early Bird (available until 1 November): $330 per person (limited time)
  • Full Program: $380 per person
  • Prepayment required to secure your spot
  • Make-up class: As participant numbers are strictly capped due to space and equipment and the nature of skill development. All sessions must be attended and make-up missed sessions won’t be offered

Limited spots available!

Reserve your place today and experience the ultimate Reformer Pilates transformation.

Enquire now

Back to top