Class Descriptions

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CARDIO

All Abilities X-Trainer: cross-training class, incorporating boxing, circuits and fun exercises designed to be enjoyed by adults of all abilities.

Aqua Energy: high-energy water workout. Upbeat music will keep you working hard whilst still protecting your joints with low-impact movements.

Aqua Lite: a basic water workout that is fun and caters for all abilities.

BodyAttack: sports-inspired cardio workout for building strength and stamina. High-energy interval training combining athletic movements to take your fitness to the next level.

BodyCombat: kick and punch your way to a high-energy workout using boxing and martial art disciplines.

BodyStep: an athletic, fun, and simple workout utilising an adjustable step platform to great music.

Boxing: combines all facets of the high-intensity sport to bring you a workout that will improve your overall fitness and strength. You will learn basic boxing moves to get the most effective and efficient workout.

Circuit: easy to follow, high-intensity workout using various equipment to build overall fitness and strength.

Cycle: high-energy workout on a stationary bike. Lift your heart rate; strengthen your legs and burn maximum calories.

CycleHIIT: smash your fitness goals fast with this HIIT workout, using an indoor bike. Work as hard as possible during the bursts of intensity followed by periods of rest that prepare you for the next effort.

Dance Hits: a cardio based workout using popular dance hits to give you a fun and easy to follow workout.

H20 Strength: Improve your upper body strength and lower body endurance using resistance bands in the water.

Power Cycle: a 1 hour high-energy workout on a stationary bike. Lift your heart rate; strengthen your legs and burn maximum calories.

RPM: jump on your cycle and tackle terrains such as hills, flats, mountain peaks, time trials, and interval training to challenge your fitness in a pre-choreographed workout.

SmasHIIT: high-intensity interval training to get you fitter, fast! Circuit based so you can work to your own personal best with the guidance of a trainer.

Walking Group: meet at the café and enjoy the fresh air. Will run in all weather conditions.

ZumbaStep: combines the toning and strengthening power of step aerobics, with the fun fitness-party of Zumba.

Zumba: mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Water Therapy: gentle water exercises in the 25 meter pool for people with MS, Motor Neuron Disease, Huntington’s disease, Cancer, Arthritis, Heart Disease, Asthma and chronic pain conditions.

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STRENGTH

Barre: Barre is a workout technique inspired by elements of ballet, yoga and Pilates. It focuses on low-impact, high intensity movements designed to improve core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

BodyPump: use weights to strengthen, condition & tone the whole body. You will also increase bone density and improve posture as well as burn fat.

Core 30: build a strong foundation, prevent injuries and improve posture using functional exercises in this intense 30 minute class.

GRIT-Strength: High-intensity interval training workout that takes you into overdrive to go hard, push harder and get you fitter, super fast.

Tabata  Strength: A form of body conditioning using resistance training. It targets strength building and muscular endurance to increase strength, endurance and flexibility. The intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

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WELLNESS

BodyBalance: combines yoga, Pilates and Tai Chi to improve strength and flexibility. Set to great music this will leave you feeling centered and calm.

Pilates: strengthen the muscles that align your body to improve posture and core stability.

Tai Chi: an ancient Chinese martial art that uses slow, smooth body movements to achieve a state of relaxation in both body and mind. Qigong form may be used in the warmups. 

Yoga: improve strength and flexibility with this mind and body workout. It incorporates postures and breathing plus meditation and relaxation.

Yoga Vinyasa: a dynamic class that synchronizes movement and breath in a continuous flow of poses, usually beginning with heating practices such as Sun Salutations . This class is energetic, creative and lots of fun! Suitable for all levels, with variations and modifications offered throughout the class

Hatha Yoga: In this class, postures are practiced to align, strengthen and promote flexibility in the body to bring about the awareness of breath with movement. Build your strength and mobility while holding poses that support the spine all while creating a feeling of calm. Suitable for all levels

Slow Flow: a style of yoga where you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very centre of the present moment

Yin Yang Yoga: This class blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures

Yin Yoga: a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Designed to prepare the body for comfort in seated meditation

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ACTIVE ADULTS (Older Adults)

ActiveLink: chairs are used in this class that focuses on easy to follow gentle strength and balance exercises. People with chronic conditions will benefit from this class.

ActiveLink Hydro: gentle water exercises in a supportive warm water environment suitable for those coming back from injury, or with chronic conditions.

ActiveLink Aqua: gentle water exercises held in the 25 meter pool, suitable for those looking for a gentle form of exercise to increase mobility and function.

Aqua: water exercises in the 25m pool designed to improve muscular strength, cardiovascular fitness and flexibility in an environment that has minimal impact on the joints.

AquaHydro: water exercises conducted in the hydro pool, to improve mobility, strength and function.

Aqua Power: Ideal for individuals who want to challenge their cardiovascular system, muscle strength and endurance whilst working in the supportive and protective environment of the water. Options are offered for those who starting their fitness journey and would like to progressively improve their fitness. 

Cardio4Life: easy to follow aerobic routines to great music to improve heart health as well as coordination and brain function.

H2O Strength: Improve your upper body strength and lower body endurance using resistance bands in the water.

Landmarc: a variety of exercises designed to improve heart health, whilst improving strength and flexibility.

Pilates Gold: strong emphasis on correct posture and flexibility, whilst strengthening your core. Ability to move on and off the floor is needed for this class.

Stretch4Life: improve mobility through the joints and flexibility of muscles. Ability to move on and off the floor is needed for this class.

Strong4Life: improve functionality for everyday activities by increasing fitness, bone density, strength, balance, coordination and flexibility.

X-Training Gold: including aerobics, step and weight training suitable for anyone looking for a great low impact workout.

Zumba Gold: a fun dance workout that focuses on balance, range of motion and coordination

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RESULTS

Baseline Fitness: A fun low impact workout that is inclusive for all fitness levels. If you are new to functional training or need to build fitness confidence, this class is for you.

Total body Strength: A class structured around resistance training and compound movements with a focus on improving form and mobility, building strength and overall muscle mass.

Functional HIIT Circuit: High intensity interval training. This class is based on high energy bursts with low intensity recovery using a variety of innovative equipment, a great way to take your fitness to the next level!

Ultimate Cardio: A high energy class aimed at improving cardiovascular fitness and coordination. Be prepared to have some fun and burn calories with this full body workout.  Suitable for all fitness levels with high and low impact options available.

HIIT Strength: A full-body workout. The class is a rigorous interval training sequence with strength based exercises. It builds cardiovascular fitness while improving muscular strength and endurance. 

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ACTIVE YOUTH

Active Abilities: This class welcomes children with disabilities. Focus is on fitness, strength, building confidence, making friends and having fun. (ages 6+)

Active Kids: kid friendly activities focus on developing fundamental motor skills in a fun filled environment. (Ages 6+)

Teen Fit: gym and body weight exercises which increase fitness, strength and cardio. (ages 12+)

*Active Youth classes can be accessed on a casual basis and run only during School Terms. No Active Youth classes run during school holidays. 

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REFORMER PILATES

Fundamentals: This is a great place to start for beginners or for those who would like to refresh on technique. It is designed to develop confidence, get you comfortable setting up the reformer beds and teaching you the basic movements and positions. We will make sure you are equipped with all of the skills needed to participate in our faster paced reformer classes.

Contemporary: A class offering a combination of traditional and contemporary reformer Pilates, designed to give your body a complete workout with a focus on core strengthening exercises to help improve posture, increase strength, flexibility and improve mobility.

Dynamic: Expect your strength, balance and endurance to be put to the test with higher resistance challenges, all leading to the ultimate energising total body workout. Suitable for those experienced on the reformer and wanting to add some more dynamic movement to challenge cardio and muscular endurance.

Express: Just like contemporary reformer classes but only 30 minutes. Held in the middle of the day giving you a chance to break up your work day by sneaking in some self care