Run Fit 2026
Run Fit is a dynamic fitness class designed specifically for runners of all levels, aiming to enhance performance, prevent injuries, and build a supportive community.
Whether you're a seasoned marathoner or just starting your journey, Run Fit offers a comprehensive approach to improve your running routine through targeted workouts and expert guidance from a trainer that is a runner themselves.
Why Choose Run Fit?
1. Performance Enhancement: At Run Fit, participants will engage in tailored strength and conditioning exercises that focus on key muscle groups crucial for runners. This specialized training not only boosts speed and stamina but also helps in achieving personal running goals, whether it’s improving your 5K time or preparing for longer distances.
2. Injury Prevention: One of the key challenges runners’ faces is the risk of injuries. Our program emphasizes injury prevention techniques and corrective exercises, guided by experienced instructors who understand the unique demands of running. By participating in Run Fit, you can learn effective strategies to reduce the likelihood of injuries, ensuring a healthier and more enjoyable running experience.
3. Community Support: Join a thriving community of like-minded individuals who share your passion for running. Run Fit fosters an encouraging environment where you can connect with fellow runners, share experiences, and motivate one another.
4. Expert Guidance: Our instructors are not only fitness enthusiasts but also experienced runners who provide personalized insights and tips tailored to your specific needs.
Embrace the opportunity to transform your running routine with Run Fit.
Join us today to experience the perfect blend of fitness training and community spirit that will enhance both your performance and enjoyment of running.
Where: ORC FGT Studio
When: Tuesday - 6.15am | Friday - 5:30pm
Sign up via our Group Fitness Page