Summer Strong 2026

Summer Strong 2026.png

Summer Strong 2026

Summer Strong is about discovering what you are capable of. It's about proving what is possible when you commit to yourself for 4 weeks, train with purpose, and build healthy habits that last beyond the program.

Designed as a 4-week summer transformation reset, Summer Strong helps participants rebuild consistency, improve their fitness and create positive momentum heading into summer.

For many people, the hardest part of fitness isn't knowing what to do. It's finding the motivation to start and the consistency to keep going. Summer Strong provides the structure, coaching and accountability to help participants turn intention into action.

The program finishes with the Summer Strong Finale, an inclusive functional fitness event that celebrates progress, commitment and achievement.

Our Core Promise

In just 4 weeks, you will build a stronger routine, improve your fitness, gain confidence and prove to yourself that consistency creates results.

Summer is Coming

  • Build consistency
  • Train with a clear goal
  • Create better exercise habits
  • Improve fitness and physical capacity
  • Gain confidence through achievement
  • Challenge yourself alongside others
  • Complete an event you may not have thought possible 4 weeks earlier
  • A measurable achievement before summer

Program Structure 4 Weeks

  • 8 x 60-minute group sessions 6am-7am
  • Access to ORC Virtual Cycle classes
  • Midpoint Event – ORC (TBC)
  • Summer Strong Finale
  • Optional Personal Training Upgrade

Pricing:

Summer Strong - $200

Designed for people who want structure, motivation and accountability.

Includes:

  • 8 x 60min coached group sessions (D2D existing sessions)
  • Access to Virtual Cycle classes
  • Midpoint Event
  • Summer Strong finale
  • Group support and coaching

*Existing PT1 member client’s deal $167. (PT1 $198 4x30min)

Summer Strong + PT - $365

Designed for people who want measurable progress and personalised support.

Includes everything in Summer Strong plus:

  • 4 x 30-minute Personal Training sessions
  • Initial fitness assessment
  • Baseline performance testing
  • Personal goal setting
  • Mid-program review
  • Final re-testing

Ready to join?

Open to all members and non-members!

Summer Strong is only available once per year and is designed to help you build momentum before summer. Miss the 4 weeks, and the opportunity to start summer fitter, stronger and more confident is gone until next year.

Sign up via the Perfect Gym App or at reception.  

Enquire now

 

Frequently asked questions:

I have not worked out for a while and feel unfit.

Summer Strong is designed for everyone and all fitness levels, the skilled Instructors can modify any exercise to suit all levels

Do I have to attend all sessions?

Attendance at all sessions is encouraged but not mandatory. If you miss a weekly team session, please note that these cannot be rescheduled or made up. For those on the Gold or Silver packages, PT sessions are recommended to be used within the 4-week period, but you will have a 6-month expiry to use them.

Can I get a discount if I sign up my friend / I have concession Card?

There are no further discounts for concession or referrals. The cost of the program has been developed per participant for the 4 weeks.

Do I need to book in each session?

Please book into each session via your My Account portal.

New Members: If you’re a new member and do not have an existing online account with Active Monash, refer to ‘How to create a My Account profile – New Customers’ under the ‘Account Setup and Access’ section to create a new account.

How to book:

To book, simply log into your My Account portal and follow the below steps:

Step 1
Select ‘Book’ from the navigation bar located on the top of the page. 

Step 2
Select your preferred class, date and time. Bookings are only available 49 hours in advance.

Step 3
Click ‘Book now’ and follow the prompts to finalise the booking and process payment if required.

Once booked, you will receive a booking confirmation email, and you can also view and manage your bookings via your My Account portal under ‘My bookings’.

You will be booked into each session automatically once you register for the program; all you need to do is collect your ticket to attend.

I am late to the program, will I be refused?

For your safety, and to avoid disruption to others, we strongly encourage making it to the session for the start time. Of course, we understand that sometimes things might impact your timely arrival. The instructor will use their discretion if its suitable for you to join in on the activity when you arrive.

I cannot stay the whole session, so is it worth me coming

100% even 30mins will benefit you, also you can leave after 45mins or as needed, we understand things can pop up.

Do you have spare gym mats if I forget mine?

We do not have spare mats so please remember to bring yours. Mats can be purchased from reception.

I want to bring a friend/family, do they need to be a member?

No, Summer Strong Team Challenge is a 4-week program you do not have to be a member to participate, anyone can join.

What is the minimum age for participants?

The challenge is recommended and programmed for 16+ years old.

Can I bring my young children; they will just sit in the corner?

Children are unable to attend with their parent/guardian. Our supervision guidelines mean that children need to be under constant supervision by their parent/guardian which would not be possible whilst participating in the programmed activities.

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