Better You
Your Stronger, Healthier Future Starts Here
Ready to make a positive change but not sure where to begin?
Better You is a structured 6-week Personal Training program designed to help you build confidence, create healthy habits and achieve measurable results. Whether your goal is to improve fitness, lose weight, build strength, increase mobility or simply feel healthier, Better You provides the guidance, accountability and support you need to succeed.
Developed for people who want more than just a workout, Better You combines personalised coaching, expert advice and a clear action plan to help you create lasting lifestyle changes.
Why Choose Better You?
- A Clear Starting Point - Beginning a fitness journey can feel overwhelming. Better You provides a structured roadmap, helping you focus on achievable steps and sustainable progress.
- Expert Guidance - Work with a qualified Personal Trainer who will support, educate and motivate you throughout the program. Every step is tailored to your individual goals and starting point.
- Build Lasting Habits - The goal isn't just to complete six weeks. It's to develop the knowledge, confidence and routines that support long-term success.
- Accountability and Support - Regular coaching and check-ins help keep you motivated and on track, even when life gets busy.
- Measurable Results - Set realistic goals, track your progress and celebrate milestones as you move towards becoming a better version of yourself.
Who Is Better You For?
Better You is ideal for people who:
- Are new to exercise and want professional guidance
- Have lost motivation and need a fresh start
- Want a structured program with clear goals
- Want to build confidence in the gym
- Are looking to improve their overall health and wellbeing
- Need support staying accountable
- Want sustainable results rather than quick fixes
No matter where you're starting from, Better You provides the support and structure to help you take the next step.
What You'll Gain
By the end of the program, you'll have:
- Improved confidence in your ability to exercise
- Greater understanding of effective training techniques
- Healthier lifestyle habits
- Increased strength, fitness and mobility
- Greater motivation and accountability
- A personalised plan for ongoing success
Better You is designed to help you feel empowered, capable and ready to continue your health and fitness journey.
What's Included?
- 6 x 45-minute guided coaching sessions
- Personalised goal setting
- Fitness assessments in Week 1 and Week 6
- Individual gym program to follow between sessions
- Regular progress reviews and motivation
- Healthy habit support to help you stay on track
Better You is the perfect starting point for anyone wanting a clear plan, expert guidance, and the confidence to continue their fitness journey.
Program Cost: $365
*Price valid until 30 June 2027.
Why Better You Works
Many people know what they want to achieve, but struggle to stay consistent. Better You bridges the gap between intention and action by combining expert coaching, accountability and a practical plan that fits your lifestyle.
Small changes, repeated consistently, create meaningful results.
Take the First Step
The hardest part of any fitness journey is getting started.
Better You is designed to make that first step easier by giving you the confidence, support and structure needed to create lasting change.
Complete an enquiry today and discover how Better You can help you build a stronger, healthier and more confident version of yourself.
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Privacy Collection Statement
Monash City Council (“Council”) collects personal information via this form to provide you with the service you are seeking and/or to fulfill its statutory responsibilities, and for related purposes which you may reasonably expect. Council will not release or provide your personal information to any other person or body, unless (a) it has been authorised to do so by you, or (b) it is permitted or required to do so by law, or (c) it is appropriate or required in the performance of the functions of Council. If you do not supply the requested information, we may not be able to provide you with the service and/or fulfill our statutory responsibilities. You may gain access to your personal information by contacting Council’s Privacy Officer via telephone on 9518 3555 or email at mail@monash.vic.gov.au. Further details are available at the Privacy page on Council’s website (www.monash.vic.gov.au).