Melika

I am a passionate and experienced Personal Trainer with over 10 years of experience in the fitness, rehabilitation.. I hold a Master's degree in Sports Biomechanics and have worked with a wide range of clients, including athletes, older adults, and individuals recovering from injuries. My experience includes strength and conditioning, functional training and rehabilitation. I am dedicated to helping people achieve their health and fitness goals through safe, evidence-based, and personalised training programs. In my point of view, exercise is about much more than just getting physically stronger. It also improves your mental health, boosts your confidence, reduces stress, and helps you become fitter and more prepared for the challenges of everyday life.

In my point of view, exercise is about much more than just getting physically stronger. It also improves your mental health, boosts your confidence, reduces stress, and helps you become fitter and more prepared for the challenges of everyday life.

My training style is built around strength training with a strong focus on functional fitness. I believe that building strength creates a solid foundation for everyday movement, while functional exercises improve mobility, balance, and overall performance. I also enjoy incorporating high-intensity functional workouts to challenge the cardiovascular system, increase VO₂ max, and enhance endurance. My goal is to help clients become stronger, fitter, and more capable in both training and daily life.

• Certificate III & IV in Fitness
• Master of Science in Sports Biomechanics
• Strength Training Certificate
• TRX Suspension Training

• English
• Farsi