Active Adults - New Small Group Training

Published on 09 January 2024

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Coming to Group Fitness Timetables in February 2024!

Come experience two of our most popular Active Adult programs in our new sensory room. The classes will ensure that all participants receive appropriate attention and guidance from the instructor to help improve health and wellness. 

Participate in Activelink and Strong4Life in a different way:

  • New circuit style
  • Low class numbers
  • Machine/Equipment use including free weights
  • Supervised by qualified instructors

Activelink: Circuit class designed for older adults with chronic conditions. The class consists of easy-to-follow strength and balance exercises. Support workers and carers are welcome. 

Strong4Life: Improve functionality for everyday activities by increasing fitness, bone density, strength, balance, coordination, and flexibility. (Mats are required). 

Time and Day: Please view our Group Fitness Timetable here.
Where: Oakleigh Recreation Centre - Studio 4
Requirements: Please bring a drink bottle and towel to wipe down equipment.
*Mats are required for Strong4Life

To make a booking, please book online or call 9265 4888.

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