Teen Pilates Reformer Program

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The Teen Pilates Reformer Program is designed to introduce young people aged 13–18 to the benefits of Pilates using specialised reformer equipment. Through guided, age-appropriate sessions, participants build strength, improve body awareness, and support their overall wellbeing.

Each session is led by a fully qualified Pilates Reformer Instructor and combines functional, dynamic movements to help teens move more efficiently and feel stronger. The program is delivered in a fun, inclusive, and supportive environment where participants can build confidence while enjoying physical activity.

$300 for 12 x 55-minute sessions

Who Is It For?

This program is ideal for teens aged 13–18 who:

  • Are interested in fitness, dance, sports, or general health and wellbeing
  • Are looking for a low-impact form of exercise
  • Want to improve posture, flexibility, and strength
  • Would benefit from a supportive and social environment to stay active

Benefits of Reformer Pilates for Teens

  • Improved strength and flexibility, including core stability
  • Better posture, especially for teens who spend long hours sitting, studying, or gaming
  • Injury prevention through balanced muscle development
  • Enhanced mind-body connection and movement awareness
  • Social interaction in a positive and encouraging group setting
  • Confidence building in an inclusive and welcoming space
  • Development of healthy habits that support long-term wellbeing
  • Guidance from a fully qualified instructor

Program Details

  • Schedule: Twice weekly – Monday & Wednesday at 5:00pm
  • Session Duration: 55 minutes
  • Location: Reformer Studio – MARC
  • Group Size: Maximum of 9 participants
  • Instructor: Tate

Please note, there will be no make up sessions.

 

 

 

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