| Ken |
| Quote that best describes my fitness philosophy |
"It's how you get back up that defines you" |
| My Qualifications |
- Fitness Pilates Reformer
- Mat 1 Pilates
- Fitness Pilates Reformer
- Cycle Excel Level 1/2/3
- Cert IV AHA (Physiotherapy and Sports): Health and Fitness
|
| My Main Skills |
- Reformer Pilates including 1:1
- Mat Level 1 Pilates
- Cycle Excel Level 1,2 and 3
- Certified MetaFit Coach
- Strength training
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| About Me |
Passionate individual who loves sports and fitness. I strongly believe that health is a conscious lifestyle choice necessary for longevity and happiness. |
| My Training Style |
A balanced of Strength/Functional/Cardio and Core exercises. Functional Training focusing on unilateral work for balance and stability. Good form and technique are paramount for injury prevention. Feeling accomplishes after each training session; not like I could have done more.
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Keen to start training with me?
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