Yoga Development Program
Join our 6-week Yoga Development Beginner Program, designed to build strong foundations in yoga. Learn essential breathwork techniques, grounding principles, posture alignment, and mobility to support a confident, sustainable practice. Perfect for beginners looking to understand the true foundations of yoga in a supportive and structured environment.
After completing the program, participants will develop a strong sense of grounding, improved understanding of breathwork, and increased joint mobility, enabling them to confidently use these skills to enhance their ongoing yoga practice.
Participants can then move to level 2 – Balance and Flow
Program Details
- Program Dates: 10th June – 17th July 2026
- Duration: 6 weeks
- Sessions: includes 2 per week (12 total), Wednesday and Friday 10 am
- Length: 60 minutes each
- Group Size: Up to 12 participants
- Location: Central Reserve, South Pavilion
Why Choose This Program?
- Build strong foundational yoga skills with a focus on breathwork, alignment, and grounding.
- Improve mobility and body awareness and confidence in a safe, supportive environment.
- Small group sizes for personalised guidance and hands-on support.
- Progressive weekly themes to develop breath-body connection, stability and flexibility.
- Ideal for beginners seeking a deeper understanding of the true foundations of yoga.
Week-by-Week Progression
| Week |
Key Focus |
| Week 1 |
Introduction to Yoga, breathwork, and alignment (Seated)
|
| Week 2 |
Joint Mobility and Core engagement
|
| Week 3 |
Foundations of Kneeling
|
| Week 4 |
Foundations of standing and bending
|
| Week 5 |
Spinal Mobility and twisting
|
| Week 6 |
Consolidate and intro. to balance
|
Pricing & Booking
- Full Program: $300 per person
- Early Bird (available until the 31 May, 2026 - $250 per person (limited time))
- Prepayment required to secure your spot
- Make-up class: No make up sessions
Participants need to bring yoga mat, block and strap
Limited spots available!
Location