Introductory injury prevention and mobility workshop

Active Communities is partnering with Bounce Health Group to provide Active Monash members and members of the Monash community, with a free informative practical workshop focused on injury prevention. Bounce Health Group will provide knowledge and skills delivered by a physiotherapist within the session, with the goal of promoting longevity in physical activity participation.

Come and join the specialists at Bounce Health Group and work through an introductory injury prevention and mobility workshop. This practical based session will give you the skills and knowledge to properly utilise foam rollers and massage balls focusing on minimising injury during your favourite physical activities.

Foam rollers and massage balls will be available to borrow on the day, however we do recommend participants bring their own.

Location: Oakleigh Recreation Centre - Studio 1
When: Monday 14 and Friday 19 November
Time: 12:45pm-1:45pm
Ages: 16+
Capacity: Limited to first 25 registrants each session – 50 total over 2 sessions
Please note, this event is open for Active Monash members and members of the community aged 16+

To make a booking please click here. 

 

When

Location

Oakleigh Recreation Centre, 2A Park Rd, Oakleigh, 3166, View Map