Lily

Personal Trainer

Lily_Profile Photo.jpg

Quote that best describes my fitness philosophy:

"Respect your body. It’s the only one you get"

My Qualifications:

  • Cert III & IV in Fitness
  • Strength & Conditioning Coach L1Fu
  • nctional Lifting
  • Functional Mobility and Screening
  • Combat & Exercise Boxing Certificate
  • KettleBell L1 & 2
  • Mat Pilates and Pilates Reformer Instructor

My Main Skills:

  • Rehab Trainer
  • Functional Training Coach
  • Strength and Conditioning Coach
  • Mobility
  • Posture and Core Connection

My Experience:

I have been working in the fitness industry over the past 7 years! 

Why should you train with me?

My training covers mobility, functional lifting, conditioning, injury rehabilitation, core stability and strengthening. 

More about me:

I love to guide and motivate members to achieve their particular health and fitness goals.

Keen to start training with me?

Complete the form below and we'll get in touch with you.

 

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