| Lily |
| Quote that best describes my fitness philosophy |
"Respect your body. It’s the only one you get" |
| My Qualifications |
- Cert III & IV in Fitness
- Strength & Conditioning Coach L1
- Functional Lifting
- Functional Mobility and Screening
- Combat & Exercise Boxing Certificate
- KettleBell L1 & 2Mat Pilates and Pilates Reformer Instructor
|
| My Main Skills |
- Rehab Trainer
- Functional Training Coach
- Strength and Conditioning Coach
- Mobility
- Posture and Core Connection
|
| About Me |
I have been working in the fitness industry over the past 7 years! I love to guide and motivate members to achieve their particular health and fitness goals. |
| My Training Style |
My training covers mobility, functional lifting, conditioning, injury rehabilitation, core stability and strengthening. |
Keen to start training with me?
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