Active Abilities
Fitness, confidence and connection
Active Abilities is a welcoming group fitness class designed for adults with cognitive disabilities. The class moves at a pace that suits each participant and focuses on improving fitness, strength, confidence and social connection in a fun and supportive environment.
Participants are encouraged to take part in a way that feels comfortable for them, and support workers and carers are welcome to join.
Suitable For
- Adults with cognitive disabilities
- Individuals looking for a supportive exercise environment
- Participants aged 13 years and over
Benefits
- Improve fitness and strength
- Build confidence
- Develop social connections
- Enjoy movement in a safe environment
Class Information
- Monash Aquatic & Recreation Centre
- Saturday 11:30am
- 55 minutes
What to Bring
- Comfortable clothing
- Drink bottle
- Towel
Support Workers and Carers
Support workers and carers are welcome to attend with participants.
Pricing & Membership Options
- Casual Visit - $9.30 per class
- 10 Visit Pass - $83.70 for 10 visits
All prices valid until 30 June 2027
Memberships
These classes may be included within eligible Active Monash memberships. Concession discounts are available for eligible participants.
Contact our team to discuss the most suitable membership or visit option for your needs.
Not Sure Which Program Is Right For You?
Our team can help you identify the most suitable program based on your goals, abilities and support needs.
Contact Active Monash to discuss class options, accessibility requirements, membership options and concessions.
Inclusive Service Enquiry