R U OK? Day

RUOK? Day: Care & Connect Morning Tea

On Thursday 11 September, Active Monash will observe R U OK? Day, a National Day of Action focused on encouraging meaningful conversations and connections that can make a difference in someone's life.

To recognize this important day, we're hosting three Care & Connect Morning Tea events at our three centres. These events aim to build confidence in starting vital conversations and to strengthen community bonds within the City of Monash. We'll provide activities, resources, and refreshments. Plus, representatives from the Monash Provisional Psychology team will be at the Monash Aquatic & Recreation Centre.

Why It Matters
Checking in on others is crucial, as is taking care of yourself. Exercise is a great way to maintain good mental health. Whether it's a group class, a swim, or a simple walk, physical activity can help clear your mind and improve your mood.

Let’s support each other—we’re stronger together! 

Event Details:

Monash Aquatic & Recreation Centre
10:30am – 12:30pm 
Café area

Oakleigh Recreation Centre 
10:30am – 12:30pm 
Café area

Clayton Aquatics & Health Club
10:30am – 12:30pm 
Clayton Community Centre Café area 

When