Jake

Personal Trainer

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Jake
About Me

I am a passionate health and fitness professional dedicated to helping people move more, move freely, and live healthier lives. I aim to bridge the gap between scientific training methods and everyday lifestyle goals.

I have worked in sub-elite and elite sporting clubs (AFL/AFLW and pathways) as a strength & conditioning and rehabilitation coach, which has taught me that everyone’s fitness goals and journeys are unique. My goal is to make fitness approachable, rewarding, and sustainable, ensuring you feel confident and supported every step of the way.

My Training Style

Educational, encouraging, and highly personalised. I place a strong emphasis on proper movement quality, structured progression, and injury prevention.

Whether we are building foundational strength, improving your mobility, or working on muscle growth, power development, or another goal, my coaching is designed to help you see real results while keeping your body feeling healthy and pain-free.

My Qualifications / Areas of Expertise
  • Certificate III & IV in Fitness
  • Batchelor of Exercise and Sport Science (Major in Applied Sport Science)
  • Master of Applied Sport Science

     

Keen to start training with me?

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