Motivation and Finding Your Why

Now that 2025 is under way and the New Year's resolutions have worn off how do you stay motivated to reach your exercise goals?

Join the Health and Wellness panel for an inspiring seminar that will help motivate and connect you to achieve your goals!

Topics include:

• Understanding Goal setting and Motivation
• SMART goals
• Realistic goals
• Common barriers to staying motivated
• Importance of finding your why?
• Personal reflections
• Strategies for staying motivated, i.e. creating a supportive environment/systems
• Overcoming setbacks

Date: Tuesday 21 January
Time: 12.30pm
Location: Monash Aquatic & Recreation Centre, Meeting Room
Cost: Free for members | Non-members $5

Bookings essential to secure your spot.
Book-in via our Active Monash App, speak to a Customer Service Officer or call 9265 4888 to make a booking.

 

When

Location

Monash Aquatic & Recreation Centre, 626 Waverley Rd, Glen Waverley, 3150, View Map