Free Seminar | Creating Connections

In partnership with Monash University, Active Monash will be hosting a

FREE seminar on creating connections for Improved mental health for those within the community and our members and guests.

All humans need connection. In fact, belonging is essential for our mental wellbeing. When we connect with others, it creates a sense of belonging that can help us develop healthier mindsets and feel more positive about ourselves. It may also lead to lower levels of anxiety and depression. A great way to connect with others is through group activities.

Research has found participating in a group can reduce stress and improve quality of life.

Expand your knowledge around improving mental health by finding ways to belong in our 1-hour seminar.

Join Active Monash in collaboration with Monash University Psychology Team for this engaging free session.